How to Boost Your Morning Productivity Based on Your Chronotype
Understanding your chronotype is the first step to optimizing your morning routine. Learn how to maximize your productivity by working with your natural rhythm...
Read MoreMEQ Test: Discover Your Natural Rhythm
Take the scientific Morningness-Eveningness Questionnaire (MEQ Test) to understand your chronotype and optimize your daily schedule
Start MEQ Test NowMEQ Test Features
Scientific MEQ Assessment
Based on the validated Morningness-Eveningness Questionnaire developed by Horne and Östberg
Personalized Insights
Get tailored recommendations for your optimal daily schedule
Practical Guidance
Learn how to optimize your daily routine for peak performance
About MEQ Test
The MEQ Test (Morningness-Eveningness Questionnaire) is the gold standard in chronotype assessment. This scientific tool helps determine whether you're naturally more productive in the morning or evening. The comprehensive MEQ assessment provides insights that can transform how you plan your day.
The MEQ Test Benefits:
- Use your Morningness-Eveningness profile to identify peak performance hours
- Optimize your schedule based on your MEQ Test results
- Enhance productivity using your personal chronotype insights
- Improve well-being by aligning with your natural rhythm